• Demystify Your Sun Salutations! The perfect workshop to create strong and fluid Sun Salutes.

    Are you a seasoned yogi looking to deepen your practice? Are you a beginner yogi who would like to learn correct alignment of sun salutations, and other important aspects of yoga to keep you safe and happy as you develop your practice? Consider the following: Do you struggle in plank or chaturanga? Is balance an […]

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  • Mindful Meditation ~ You Can Now Donate Online!

    We are fortunate to welcome John T. Jones II, Ph.D., director of The Red Rock Meditation Center to Yoga Soul. John is an Associate Professor of Psychology at Dixie State University where he teaches multiple courses, including Personality Theory and Mindfulness and Well-being. If you ever thought you couldn’t meditate, or if you already practice meditation and would […]

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